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Eric Lilliebridge RAW 1001 Pound Squat and 906 Pound Deadlift!

21 Oct 2014 14:10

On October 19, 2014, in preparation for the Global Powerlifting Alliance (GPA) World Powerlifting Championship 2014 in Sydney, Australia, Eric Lilliebridge put up a 1001 lbs or 454 kgs squat done RAW with knee wraps for two singles….

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Tom Mutaffis' Super Heavy Dumbbell Rows

19 Oct 2014 21:09

Tom Mutaffis is one of the strongmen I follow on Facebook - along with Nick Best.

He's got his own 3 day routine up on bodybuilding.com which I won't really get into; but today's share is of his heavy dumbbell row video.

In this video he is rowing 185 for a few reps. It is pretty amazing to see! Tom Mutaffi is amazingly strong and this is one hell of a dumbbell row!…

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14 Year Old Takes First Place in USPLA National Championships — Sets an 800lbs Total!

18 Oct 2014 16:53

Fourteen year old Jake Schellenschlager has been making some weights move and some people gasp with his unusual strength at such a young age. In a sport where most men begin to peak at a much older age than other sports, Jake is deadlifting twice his body weight already.

He recently won 1st place in the USPLA National Powerlifting Championships. He competed in the Junior Men 13-15 division and set a deadlifting record in the process….

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Calling Bullshit On Weak-Ass Little Strength Trainers Who Juggle More Words Than Weight

15 Oct 2014 15:04

Guest post by Eric Troy of Ground Up Strength

What is weak to me? Talking and no doing is weak to me. Preaching to others about things you are not willing to do yourself. Thinking you can achieve something great with no risks, and letting that fear infect those you claim to want to help. What is little to me? People who manipulate and wheedle to get what they want. One thing about lifting the heaviest of weights: You can't teach someone to do it while disdaining the practice yourself!…

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Biggest Taboo When It Comes To Designing Strength Training Routines

14 Oct 2014 22:11

I am sure most of you have seen this happen on various strength training or bodybuilding forums: The forum "elite" will bully newcomers and newbies into sticking to the norm.

What's the norm? Whatever the forum is most enthusiastic about. Who decides? The handful of most influential "elite" members.

In order to maintain the status quo, the usual argument that is used when someone wishes to change their workout routine or, heaven forbid, modify someone else's routine is, "You are a beginner, so you must stick to the routine as written!"…

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INSANE Front Squats 500 lbs x 12 Jean Francois Caron

14 Nov 2015 14:07

Want to see some super heavy front squats for reps?…

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Jeremy Hoornstra Rants about Online Strength Coaches

10 Nov 2015 21:17

Bench Press specialist Jeremy Hoornstra posted a rant on Facebook about the charlatans posing as fitness experts, gurus and strength coaches in the online world of powerlifting / weight training / strongman / fitness….

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Scott Paltos on Gaining Muscle

09 Nov 2015 22:21

Scott Paltos from Brian Carroll’s Power Rack Strength website recently published an article about gaining muscle and he has brought up a few points that I want to comment on….

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Steve Shaw on 85 Percent of Your One Rep Max

05 Nov 2015 22:43

Steve Shaw recently posted a status on Facebook about trainees calculating 85% of their One Rep Max….

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Fred Peterson Deadlifts 551 Pounds at the Age of 77

04 Nov 2015 15:13

Another video showcasing old man strength featuring Fred Peterson doing a deadlift with 551 pounds at the age of 77!

One thing that many people fail to realize about absolute strength as a skill is that it is different than other athletic skills.

While many athletes reach their peak in their early twenties and things go down-hill from there, strength development sometimes doesn't peak until the mid-30's or even older!…

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