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The Charm of Percentage Based Routines

29 Nov 2015 13:38

Picture this scenario: a trainee meets a more experienced lifter. Trainee is not a beginner and has been dabbling in some mainstream defined “intermediate” programs. His total fits the bill. What will the experienced lifter most likely advise him?…

Read More.



RAW Bench Press World Record with Kirill Sarychev at 335 kgs 738.5 lbs

29 Nov 2015 10:57

In November 2015 at the World Russian Powerlifting Federation championships in Moscow, Kirill Sarychev performed the heaviest RAW Bench Press of all time setting a world record by pressing 335 kgs or 738.5 lbs.

Like the icing on a cake, the only thing to further this impressive feat of strength is Kirill Sarychev's age: He is only 27 years old!…

Read More.



Tony Bonvechio approaches the Deadlift using a Top-Down versus Bottoms-Up Technique

26 Nov 2015 11:09

In this Technique Tuesday video, Tony Bonvechio describes two different approaches to the deadlift. One is a top-down set-up and the other is a bottoms-up set-up. These are different ways to set up for your deadlift….

Read More.



A Prescription for Joint Pain through Exercise - Harvard Medical School

26 Nov 2015 09:52

Through their newsletter, Harvard Medical School has outlined ways in which exercising can improve and diminish joint pain. This is contrary to common knowledge where patients suffering from joint pain expect exercising to make their condition worse….

Read More.



Tom Martin sets a new British all time Powerlifting total at 890 kgs 1962 lbs

18 Nov 2015 23:02

In November 2015, Tom Martin of Great Britain set a new powerlifting total at the 2015 Global Powerlifting Committee meet besting the previous record by 50 kilos. This is the highest total of any federation under the 100 kgs bodyweight category….

Read More.



The Charm of Percentage Based Routines

29 Nov 2015 13:38

Picture this scenario: a trainee meets a more experienced lifter. Trainee is not a beginner and has been dabbling in some mainstream defined “intermediate” programs. His total fits the bill. What will the experienced lifter most likely advise him?…

Read More.



RAW Bench Press World Record with Kirill Sarychev at 335 kgs 738.5 lbs

29 Nov 2015 10:57

In November 2015 at the World Russian Powerlifting Federation championships in Moscow, Kirill Sarychev performed the heaviest RAW Bench Press of all time setting a world record by pressing 335 kgs or 738.5 lbs.

Like the icing on a cake, the only thing to further this impressive feat of strength is Kirill Sarychev's age: He is only 27 years old!…

Read More.



Tony Bonvechio approaches the Deadlift using a Top-Down versus Bottoms-Up Technique

26 Nov 2015 11:09

In this Technique Tuesday video, Tony Bonvechio describes two different approaches to the deadlift. One is a top-down set-up and the other is a bottoms-up set-up. These are different ways to set up for your deadlift….

Read More.



A Prescription for Joint Pain through Exercise - Harvard Medical School

26 Nov 2015 09:52

Through their newsletter, Harvard Medical School has outlined ways in which exercising can improve and diminish joint pain. This is contrary to common knowledge where patients suffering from joint pain expect exercising to make their condition worse….

Read More.



Tom Martin sets a new British all time Powerlifting total at 890 kgs 1962 lbs

18 Nov 2015 23:02

In November 2015, Tom Martin of Great Britain set a new powerlifting total at the 2015 Global Powerlifting Committee meet besting the previous record by 50 kilos. This is the highest total of any federation under the 100 kgs bodyweight category….

Read More.



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