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INSANE Front Squats 500 lbs x 12 Jean Francois Caron

14 Nov 2015 14:07

Want to see some super heavy front squats for reps?…

Read More.



Jeremy Hoornstra Rants about Online Strength Coaches

10 Nov 2015 21:17

Bench Press specialist Jeremy Hoornstra posted a rant on Facebook about the charlatans posing as fitness experts, gurus and strength coaches in the online world of powerlifting / weight training / strongman / fitness….

Read More.



Scott Paltos on Gaining Muscle

09 Nov 2015 22:21

Scott Paltos from Brian Carroll’s Power Rack Strength website recently published an article about gaining muscle and he has brought up a few points that I want to comment on….

Read More.



Steve Shaw on 85 Percent of Your One Rep Max

05 Nov 2015 22:43

Steve Shaw recently posted a status on Facebook about trainees calculating 85% of their One Rep Max….

Read More.



Fred Peterson Deadlifts 551 Pounds at the Age of 77

04 Nov 2015 15:13

Another video showcasing old man strength featuring Fred Peterson doing a deadlift with 551 pounds at the age of 77!

One thing that many people fail to realize about absolute strength as a skill is that it is different than other athletic skills.

While many athletes reach their peak in their early twenties and things go down-hill from there, strength development sometimes doesn't peak until the mid-30's or even older!…

Read More.



INSANE Front Squats 500 lbs x 12 Jean Francois Caron

14 Nov 2015 14:07

Want to see some super heavy front squats for reps?…

Read More.



Jeremy Hoornstra Rants about Online Strength Coaches

10 Nov 2015 21:17

Bench Press specialist Jeremy Hoornstra posted a rant on Facebook about the charlatans posing as fitness experts, gurus and strength coaches in the online world of powerlifting / weight training / strongman / fitness….

Read More.



Scott Paltos on Gaining Muscle

09 Nov 2015 22:21

Scott Paltos from Brian Carroll’s Power Rack Strength website recently published an article about gaining muscle and he has brought up a few points that I want to comment on….

Read More.



Steve Shaw on 85 Percent of Your One Rep Max

05 Nov 2015 22:43

Steve Shaw recently posted a status on Facebook about trainees calculating 85% of their One Rep Max….

Read More.



Fred Peterson Deadlifts 551 Pounds at the Age of 77

04 Nov 2015 15:13

Another video showcasing old man strength featuring Fred Peterson doing a deadlift with 551 pounds at the age of 77!

One thing that many people fail to realize about absolute strength as a skill is that it is different than other athletic skills.

While many athletes reach their peak in their early twenties and things go down-hill from there, strength development sometimes doesn't peak until the mid-30's or even older!…

Read More.



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