Deadlift Struggle Sets & Massive Back Workout (15 June 2015)

Posted on 16 Jun 2015 20:43

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Big Deadlift workout using Struggle Sets and then following it with an insanely high volume back workout!

Deadlift Struggle Sets & Massive Back Workout Video

[in KGS]

Video:

So I made a big mistake today… I confused my new workout routine and merged two workouts. This workout was supposed to end after the graduated deadlift struggle sets and the regular deadlift sets…all this back work had to be done on the next workout (tomorrow). But I dun goofed so it is what it is…

In other news, I am still playing super conservative. Everything is looking good and I am happy with the progress and improvements.

Graduated Struggle Sets:
185 @ 14s @ Pre-lockout
185 @ 10s @ Knees
185 @ 4s @ Shins
185 @ 13s @ Pre-lockout
185 @ 7s @ Knees
185 @ 8s @ Shins

Deadlifts:
185 x 3 x 3

High to Low Rows:
#2 x 20 x 2
#3 x 16
Dropset
#3 x 15
#2 x 15
#1 x 20
Volume = 106

Low to High Rows:
#2 x 20 x 2
#3 x 16
Dropset
#3 x 15
#2 x 15
#1 x 20
Volume = 106

Upright Rows:
#2 x 15 x 2
#3 x 10
Dropset
#3 x 10
#2 x 15
#1 x 25
Volume = 90

Shrugs:
#2 x 15 x 2
#3 x 12
Dropset
#3 x 15
#2 x 20
#1 x 30
Volume = 107

Deadlifts:
125 x 12

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