Advanced Level Deadlift & Back Supersets to BREAK FREE (22 June 2015) with VIDEO

Posted on 23 Jun 2015 19:35

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Advanced Level Deadlift & Back Supersets to BREAK FREE

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Deadlift & Back Supersets for volume and to break through 230 kgs.

I'm very happy with this workout. It went smoothly and I was able to add weight to the deadlifts. I could have added reps too but I am afraid to go balls to the wall too soon. So I acted in a conservative manner and kept the overall volume on deadlifts the same as last week. I did manage to add weight to several of the sets so that's a huge plus point and at the end I pulled a single set of 215 kgs 473 lbs as a bonus set. I was uncomfortable for a large bit of the workout because of gas issues (lol) but I managed to pull through all that. I do need to get back to training my core directly more often. Weighted front planks, here I come!

Video:

Deadlift & Back Supersets
[in KGS]

DL: Deadlifts
DBR: Dumbbell Rows
H2L: High to Low Rows
UR: Upright Rows
RP: Rest-Paused

DL: 207.5 x 2
DBR: 30 x 15

DL: 210.0 x 2
H2L: #2 x 20

DL: 212.5 x 2
UR: #1 + #1 x 20

DL: 207.5 x 3
DBR: 30 x 15

DL: 210.0 x 1
H2L: #2 x 20

DL: 210.0 x 1
UR: #1 + #1 x 20

DBR: 30 x 15
H2L: #2 x 20
UR: #1 + #1 x 20

DL BONUS: 215.0 x 1

Preacher Curls:
5.0 x 20 RP
5.0 x 19 RP
7.5 x 12 RP

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