Training Journal

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Magic word: SCIENCE | Deadlifts 187,5 kgs 413 lbs & Bench Press 97,5 kgs 215 lbs Against Bands w/ VIDEO (01 May 2016)

Throwing around the word “science” tends to legitimize any argument. Training clips of this week’s band resisted deadlifts and bench press along with a whole lot of front squats.

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Volume Deadlifts 216 kgs x 3 x 4 Front Squats 141 kgs & YouTube Fitness DRAMA w/ VIDEO (30 Apr 2016)

Training videos of the week and recent events with Shredz Scamz and the fitness industry turning on Shredz.

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Deadlift 241 kgs 531 lbs NEW Max & Anderson Squat Best 178,5 kgs 393 lbs | Planning the NEXT Cycle w/ VIDEO (24 Apr 2016)

I have wrapped Mesocycle 88 with a new personal best on the deadlift with a 241 kgs | 531 lbs pull and another personal record on Anderson back squats with 178,5 kgs | 393 lbs. I have also provided details of my next training cycle as well as featuring Ativ Shah in two clips nailing a 251 kgs deadlift and a 185 kgs paused back squat.

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Baby Steps of Progress on Banded Deadlifts & Bench Press w/ VIDEO (22 Apr 2016)

Using bands on deadlifts and bench presses to get stronger.

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Deadlift 240 kgs Overhead Press 80 kgs w/ VIDEO (09 Apr 2016)

Max intensity work on deadlifts with 240 kgs and some maintenance-level overhead work with 80 kgs for doubles.

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Increasing Density on Deadlifts & Overcoming the Bench Press 110 kgs w/ VIDEO (05 April 2016)

I used the fourth wheel of progression on deadlifts by increasing density and I smashed some personal records on the bench press.

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Supersets for Deadlifts & Rep-outs for Bench Press w/ VIDEO (30 Mar 2016)

This video is going to feature three workouts. The first is my deadlift day which is a volume oriented workout with me supersetting deadlifts and barbell rows. The second workout is just some squat work for low volume - really low volume. And the third workout is my first bench press workout of the rotation where I am progressing on Eric Troy's Single Double Triple protocol. I am doing Anderson front squats on each of these workouts so this is a recurring exercise.

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Deadlift Training with Dr. Kanishk & Getting Stronger with Ashim w/ VIDEO (27 Mar 2016)

Training recap of my extra workout and Dr. Kanishk's Deadlift training.

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Working with Maximal-End Loads: Deadlifts 240 kgs & Overhead Presses 87,5 kgs w/ VIDEO (25 Mar 2016)

This entry covers two workouts dedicated to working with higher-intensity workloads around my absolute maxes on deadlifts and overhead presses. I succeeded with a 240 kilo deadlift and a 87,5 kilo overhead press.

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Heavy Deadlifts 225 kgs x 3 reps & Bench Press 105 kgs x 1 rep using Bands w/ VIDEO (23 Mar 2016)

Main workouts featured are band resisted deadlifts and bench press with a squat personal best and some extra workouts thrown in as well.

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Volume Training on Deadlifts & Bench Press w/ VIDEO (18 Mar 2016)

Training recap of extra workouts and volume training for deadlifts and bench press.

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Deadlifts 232,5 x 2 x 2, Weighted Dips, Pull-ups, Front Squats & OHP 85 x 1 w/ VIDEO (13 Mar 2016)

This video / journal update is going to cover 4 workouts. They are, in order, two extra workouts, a heavy intensity based deadlift workout and an overhead press day. This video is going to feature a whole lots of front squats, weighted dips, weighted pull-ups, deadlifting with my relative max - surprisingly for reps and sets and some heavy overhead presses.

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Using Bands for Deadlifts & Bench Press w/ VIDEO (8 Mar 2016)

Heavy lifting on deadlifts and bench press using bands as an added benefit and a smattering of front squats, dumbbell rows and barbell rows.

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Lots of Benching and a change in Deadlift Programming w/ VIDEO (02 Mar 2016)

I'm changing my programming on deadlifts and I've done two bench press volume oriented workouts together due to a change in my overall template.

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